top of page

SENIOR
EMPOWERMENT
PROJECT

Empowering Seniors

To Live well and thrive with health, purpose and independence

HEALTHY EATING & DIET FOR SENIORS

A balanced diet rich in nutrients is key to maintaining energy levels, preventing illness, and supporting overall health in older adults. Proper nutrition helps manage weight, strengthen the immune system, and reduce the risk of chronic diseases. Eating well is an investment in longevity and quality of life. Below you will find common sense third-party news articles on this topic.

If You're Over 65, Eat More of These 8 Foods, Doctors Recommend
Adding them to your diet can protect against muscle loss, Alzheimer's, and more. READ ARTICLE

Healthy Meal Planning: Tips for Older Adults From NIA: Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan. READ ARTICLE

Eating healthy has benefits that can help people ages 60 and up. From NIA: As we age, healthy eating can make a difference in our health, help to improve how we feel, and encourage a sense of well-being.READ ARTICLE

BE

100

Nostalgia

Nostalgia

Old people in park

Nostalgia

Nostalgia

bottom of page