Empowering Seniors



To Live well and thrive with health, purpose and independence

As I sit here writing this article, I reflect on the fact that I am in a nursing home trying to recover after a fall. My journey through the healthcare system started about six months ago with a visit to my doctor, then the emergency room, later a short stay in a hospital, then a short-term rehab and finally Medicaid parked me here, a so-called long-term rehab. The healthcare here is abysmal, mental health support is nonexistent, the staff is often indifferent, nor are they

continuous, lifelong learning may be one of the most important tools we have to stay mentally sharp, emotionally balanced, physically healthier, and more fulfilled in our later years.

he anti-aging industry wants you to believe that if you just take the right supplement, buy the right cream, or follow the latest “biohack,” you can halt or even reverse the aging process.

America is a global leader in innovation, entrepreneurship, and wealth, but when it comes to healthcare outcomes, we fall disturbingly short. Despite spending more per capita on healthcare than any other country in the world,

Aging is a universal experience—if we’re lucky. But despite its inevitability, myths and misconceptions about growing older persist in...

I want to make it clear from the start that I am not a doctor and nothing in this post should be construed as medical advice. You should...

For older adults, falls are more than a bump or bruise, they can be life-changing events that impact confidence, mobility, and...

Let’s face it, most of us have a few bad habits. Some are minor quirks; others might be slowly draining your energy, damaging your body,...

Aging is an inevitable process, but how we age is largely within our control. While the modern world bombards us with miracle cures,...

Aging doesn’t mean slowing down, it means embracing life with energy and enthusiasm! Exercise is one of the best ways to stay vibrant,...

As we age, our healthcare needs become more and more complex. Many seniors live with chronic conditions such as diabetes, arthritis,...

Maintaining physical fitness becomes crucial for overall health, independence, and quality of life as we age. While aerobic exercise and...